By Dr. Jane Guttman
“So, I close my eyes to old ends and open my heart to new beginnings.” ~ Nick Frederickson
Turn up the music. Your song is playing…the hymn of renewal. Coming up from seed, it now flowers into full cadence. This is the music of wellness, of contentment and appreciation for your life and all the gifts you hold. New beginnings ready to bloom. Open your heart.
Whisper words of gratitude as you embrace the new year ahead. Imagine the grand possibilities for your life as you find the soaring wings of rebirth. Declare, with all your heart and all your soul, the immense joy of living, in reaching for the gifts of new adventures, new expression and uplifted consciousness.
Get ready! Renewal is a thought, a feeling and an energy. It carries us to places of expansion and creation. It allows a composed release of past sorrows and beckons bliss and peace.
What would you like to call forth this year? Imagine your life just the way you wish. Imagining, wishing, hoping and allowing establish a powerful chemistry. Your body/mind/spirit awaits the shift. Embrace this opportunity of rebirth.
A clean slate. New moments. New ideas. New projects. New cells. All that you seek is before you. Continue singing. Your song lightens and awakens. Bring clarity to the melody of life. Let your voice ring out with praise, forgiveness and that deep, profound joy of being.
Discover new practices as well as your already established habits for wellness. Here are some aspirations you may wish to include as you meet the new year and invite well-being and enduring wellness.
Recognize forgiveness as a key to healing.
Create healthy sleep practices.
Awaken gently, with thoughts of peace and praise.
Fill your mind and heart with gratitude, all day long.
Stop by a mirror and smile at the wondrous being there.
Use your kitchen as a sacred center for sustenance.
Place inspirational books in all the corners of your world.
Keep a journal. Share your darkest and your lightest moments.
Send silent gifts to all you meet.
Laugh whenever possible.
Yawn to release stress.
Teach the world about peace.
Welcome self-care and self-love.
Wrap your arms around yourself in a tough moment.
Cry whenever you wish.
Ration your spoons.
Let imagination be your constant companion.
Seek high-minded companionship.
Learn something new.
Discover the magic of crystals.
Create daily stillness.
Create daily silliness.
Meditate
Give and receive love abundantly.
Listen deeply to self and others
Release old ways that hold you back.
Let every day be a tribute to all that you are.
Sing alone and with others.
Let your silent and spoken inspiration sustain you.
Close your eyes to old ends.
Open your heart to new beginnings.
Happy New Year! Be well…
All guidance is educational and not given as medical advice or treatment., nor is it meant to take the place of qualified medical professionals. Please check with your physician for all medical concerns.
Jane Guttman is a bio-energetic practitioner, workshop presenter, educator, retired holistic chiropractor, Life-Wellness doula, and practices focused hearing. Her practice includes Soul Sound, energetic tapping, writing for wellness, memory release, pet hospice care, and crystal well-being. Her process invites deep reflection, self-love, and well-being; her healing work invites the presence of inner peace, an essential energy to sustain wellness and wholeness. Her work with focused hearing and intuitive guidance have helped many to redirect their lives. Jane’s process has evolved over thirty years of study/practice with the late Dr. M.T. Morter, D.C. and the late Dr. Lucille Edwards, an eminent and recognized metaphysical healer, clairvoyant and energy healer. Jane is committed to assisting people and pets of all ages in attaining wellness goals.
Educational and Related Services: (Non-medical) Crystal Well Being – EFT Tapping – Emotive Memory Release – Energetic Balancing – Intuitive Guidance/Focused Hearing – Pet Well-Being – Sound Healing – Wellness Doula – Writing for Wellness.
Contact Info: Drjane4wellness@gmail.com (909)436-9500