By Dr. Jane Guttman
As it turns out, one of the most heart healthy habits is community. Being with family, being with friends, being connected, experiencing communion. The eminent physician, Dr. Dean Ornish, well-known for his Reversal of Heart Disease program, teaches that being in community is a practice that cannot follow other practices, and must be established in priority with nutrition, exercise and other healthy heart practices. The relationship between emotion and heart health is palpable. Most of us know the hazards that anger brings to our heart. As significant, are the emotions of depression, loneliness, and isolation. Subtle as compared to anger, the emotion of fire, the quieter stated emotions can be devastating to our heart health as well as to other serious life-threatening conditions. Make sure you seek out a community. This can be family, extended family, a dear friendship, a beloved pet, co-workers that resonate with your spirit, and the folks in your community at-large. The librarian, the greeter at your favorite eatery, a massage therapist, your hair stylist. All part of your world. All possible choices to care about you. My hair stylist is retiring. We have been in a friendship now for over 25 years. She has listened, I have listened, and we have laughed together. Shared stories. Call someone to share your story. Call to hear someone’s story. Email. Text. Use social media to connect. I have had the glorious honor of sharing social media with my first students, now almost 50 years ago! We love our connection. Hearts are lifted in these moments of shared love and compassion. Our hearts resonate with the presence of another. Expand your world. Reach out to those in isolation. A heart lifted is a heart beating in resonance with wellness.
All guidance is educational and not given as medical advice or treatment., nor is it meant to take the place of qualified medical professionals. Please check with your physician for all medical concerns.
Jane Guttman is a bio-energetic practitioner, workshop presenter, educator, retired holistic chiropractor, Life-Wellness doula, and practices focused hearing. Her practice includes Soul Sound, energetic tapping, writing for wellness, memory release, pet hospice care, and crystal well-being. Her process invites deep reflection, self-love, and well-being; her healing work invites the presence of inner peace, an essential energy to sustain wellness and wholeness. Her work with focused hearing and intuitive guidance have helped many to redirect their lives. Jane’s process has evolved over thirty years of study/practice with the late Dr. M.T. Morter, D.C. and the late Dr. Lucille Edwards, an eminent and recognized metaphysical healer, clairvoyant and energy healer.
Educational and Related Services: (Non-medical)
Crystal Well Being – EFT Tapping – Emotive Memory Release – Energetic Balancing – Intuitive Guidance/Focused Hearing – Pet Well-Being – Sound Healing – Wellness Doula – Writing for Wellness
Contact Info: Drjane4wellness@gmail.com (909)436-9500
Jane is committed to assisting people and pets of all ages in attaining wellness goals,